Tomato To prevent prostate cancer, eat these foods

shares |

Tomato To prevent prostate cancer, eat these foods
Tomato To prevent prostate cancer, eat these foods - Tomato is not only a star of vegetables that provides many health benefits naturally, but several studies have shown that, in addition, is an ally in the prevention of prostate cancer .

One of the latest researches, published in August in the journal Cancer Epidemiology, Biomarkers and Prevention, concluded that consuming 10 servings of tomatoes a week (equivalent to a medium tomato or 150 ml of tomato juice) reduces by 18 percent the risk of developing the most common form of male cancer.

The researchers followed the diet and lifestyle of 806 thousand men between 50 and 69 years with prostate cancer and compared with 12,000 five freemen of this disease.

Participants who maintained an optimal intake of selenium, calcium and lycopene, a plant pigment with antioxidant capacity that fights toxins that cause cell damage and DNA, had a lower risk of developing this type of tumor. Tomatoes and derivatives were the option with the highest concentration of lycopene, which showed more benefit with a reduced risk of up to 18 percent.

“Our findings suggest that tomatoes can play an important role in the prevention of prostate cancer. Although more studies are needed to confirm these results, men should include in your diet a wide variety of fruits and vegetables, maintaining a healthy weight and be physically active, “says Vanessa Er, School of Social and Community Medicine at the University of Bristol and lead author of the study.

Moreover, unlike other antioxidants such as vitamin C, lycopene is not destroyed during cooking. Moreover, as a sauce absorption capacity increases because fat, for example olive oil, favor absorption.

Tomatoes are not the only food that has been attributed properties against prostate cancer, but if it’s on there is more evidence. Other studies, in this case in mice have pointed to the nuts and mix of tomato and soybean.

“Eating well one day does not protect you eat bad day puts you at risk,” said the Spanish oncologist Antonio Agudo. Tumors that are related to food are the gastrointestinal tract and pancreas, and hormone-like breast and prostate cancer. “There are many foods that can interfere with hormone regulation,” says the expert.

“35 percent of all tumors are produced directly by eating poorly, another 30 percent are other major causes, but eating well can delay its onset, and the rest has little” explain it oncologist at Hospital Central de Asturias Paula J. Fonseca, author of Eat to beat cancer.

To prevent the occurrence of motivated by poor diet carcinomas, the expert should always drink water, not replace soft drinks, and daily exercise. “A sedentary lifestyle makes it unsuitable as fattening belly areas. It is in abdominal fat are harmful to the prostate where hormones are produced,” he warns. Therefore recommended intake of vitamin A (brightly colored vegetables), C (citrus) and E (olive oil or nuts) because they are antioxidants.

Taking fiber to promote bowel movement and avoid refined sugars and highly processed, salted and preserved foods. “Packaged foods lead salts, dyes and preservatives and lose almost all much of its healthy nutrients. They become empty food” said the expert, who recommends, for example, buy frozen instead of canned because better maintained properties vegetables.

Related Posts

0 komentar:

Post a Comment