Paleo Diet Food List

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Paleo Diet Food List
Paleo Diet Food List - So may you are considering the idea of following a paleo Diet. Well, you definitely need a Paleo Food List that you can reference on a regular on a regular basis to construct quick and easy meals.

Vegetables- Leafy vegetables,Emphasize dark such as lettuce and spinach .You can consume things like cucumbers,bell peppers, broccoli,celery, cauliflower squash, avocado,carrots and onions . There are so many things of vegetables that this list could go forever.

Fruits-These power foods provide tons of fiber, vitamins, minerals and antioxidants. Again try to focus on getting organic fruits and washing them thoroughly.

Meat-Here you’re looking at elk, bison and pork. Look again for organic sources. You want to meat that isn’t loaded with hormones. It should also be grass fed.

Fowl and Eggs- Which came first, the chicken or the egg ? Doesn’t matter..We’ll eat both! Look for free-range, hormone free chicken and eggs.

Nuts, nut butters, healthy fats and oils- Here you want to snack on the things like almonds and walnuts. Peanuts are not nuts and are not really rich in nutrients.

Water-This isn’t really a food but it deserves to be mentioned. Your body is 75% water. Your muscles are mostly water. You need to drink water not soda and punch.

Stick with this Paleo Diet food list as your guide to meal construction for the next 30 days and you will be shocked at how much energy you have and how healthy and fit you’ll become. You’ll be hooked on the Paleo Diet.

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