How paleo diet help to lose weight ?

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How paleo diet help to lose weight ?
How paleo diet help to lose weight ? If you want to decide eat paleo diet then forget all processed foods and focus on the food that comes from the wild or grows from the earth. By paleo diet you feel “healthy, light and strong”. The paleo foods are Meat and poultry, Vegetables, Fruit and berries, Nuts and seeds. It is a combination of protein and fat will give you a sense of satiety for a long time. The meal after a workout, eat a bigger piece of meat or fish with vegetables as much as possible. Also, in this instalment you need to enter and carbohydrates to fill the empty glycogen stores in the liver. A good choice is the batata (sweet potato).Plaeo diet is good for health and you will feel always strong and fresh.

According to latest research, the best way to lose weight is to eat paleo diet .New research shows that the paleo diet is one of the effective ways to lose weight. Paleo diet involves eating foods such as berries, vegetables and lean meats.And the ‘modern’ foods are such as grains, beans , dairy and pasta.Research has shown that people who eat paleo diet they lost twice body fat as compare to that people who eat modern food diet. The women who eat paleo diet they have thin waist and compare to that women who eat modern food diet.

Latest survey show that the people who eat paleo diet they lost an average of 6.2 pounds of fat as compare to those women who eat Nordic diet. The Nordic diet people lost only 2.6 pounds of fat. Finally research scientists have concluded that the Palaeolithic diet has a major positive impact of the Nordic diet in relation to fat. Paleo diet accelerates weight loss in the first six months because paleo diet has very low rates of protein due to the lack of meat, eggs, cheese and milk, and one of the effects that can occur consequent slowing of metabolism.

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